Blog

  • With the winter well and truly here and we shiver in temperatures of below zero it is important to provide our immune system with support so we can make it through to spring avoiding the coughs and colds.  Here are some of the most important......

  • Are you or are you caring for a loved one who is suffering with painful, dry and cracked skin? Do you find yourself constantly scratching and feeling the need to apply moisturiser? Eczema is an inflammatory condition that can effect us at anytime in our......

  • I am regularly asked the question, ‘what are my thoughts about being vegan?’  Well here is my newsletter setting out how you can be vegan and still be healthy.  Making the decision to ‘go vegan’ needs to be considered and educated. Click on the link......

  • Are you eating enough fibre? This is a question put to me many times as a child by my Grandmother but it was worded slightly differently. ‘Are you getting enough roughage? Fibre, roughage or prebiotic whatever you call them it is all the same thing,......

  • I am regularly reading more and more research into the link between the gut and Autism Spectrum Disorders (ASD) and how dietary changes can help to improve or more importantly reduce the symptoms. Yet another article landed in my inbox this morning highlighting that growing......

  • We all probably know someone who is avoiding gluten and many are quick to label them as ‘faddy eaters’, but is this fair? Gluten can be bad news for many people and you don’t have to be a Coeliac to suffer, but understanding that there......

  • Considering going on a juice diet to loose those extra pounds before Christmas?  Well just consider whether it is really right for you beforehand.    Juicing Healthy or not 1118...

  • Menopause – this use to be a rather awkward subject to discuss until recently and it is wonderful to see that the BBC ran a campaign in the mornings ‘Wake up to Menopause’.   For some the menopause is a time when a woman is......

  • We hope you like the latest website updates. It is now mobile and tablet friendly and is running under the SSL padlock for better security. Please do contact us if you have any access problems or suggestions!...

  • This is not my programme but your own, all I do is support you. I don’t believe in ‘one size fits all’ and the programme needs to be designed to suit you, your lifestyle and goals. The programme will have four key elements which will......