Are you eating enough fibre? This is a question put to me many times as a child by my Grandmother but it was worded slightly differently. 'Are you getting enough roughage? Fibre, roughage or prebiotic whatever you call them it is all the same thing, but...

Menopause - this use to be a rather awkward subject to discuss until recently and it is wonderful to see that the BBC ran a campaign in the mornings 'Wake up to Menopause'.   For some the menopause is a time when a woman is transitioning...