Where is the seat of your soul? If we are going to feed our soul, we need to know where it is located and what are the best nutrients. The pineal gland was described as the “Seat of the Soul” by Renee Descartes, and it is...
With the winter well and truly here and we shiver in temperatures of below zero it is important to provide our immune system with support so we can make it through to spring avoiding the coughs and colds. Here are some of the most important...
I am regularly reading more and more research into the link between the gut and Autism Spectrum Disorders (ASD) and how dietary changes can help to improve or more importantly reduce the symptoms. Yet another article landed in my inbox this morning highlighting that growing...
So here we are day four and the final key element of the programme. Its time to consider all four elements and decide if now is the right time for you to take control...
Day 3 and the 3rd key element...
So here we are day 2 and the 2nd key element of the weight control programme. I am hoping that by the fact that you are reading this you have had time to reflect on the 1st key element and are keen to see what...
This is not my programme but your own, all I do is support you. I don’t believe in ‘one size fits all’ and the programme needs to be designed to suit you, your lifestyle and goals. The programme will have four key elements which will...
Considering going on a juice diet to loose those extra pounds before Christmas? Well just consider whether it is really right for you beforehand. Juicing Healthy or not? - click here to find out...
I am regularly asked the question, 'what are my thoughts about being vegan?' Well here is my newsletter setting out how you can be vegan and still be healthy. Making the decision to 'go vegan' needs to be considered and educated. Click on the link...