07 Jan Weight Control Programme – 4th key element
So here we are day four and the final key element of the programme. Its time to consider all four elements and decide if now is the right time for you to take control...
06 Jan Weight control programme – 3rd key element
Day 3 and the 3rd key element...
05 Jan Weight Control Programme – 2nd key element
So here we are day 2 and the 2nd key element of the weight control programme. I am hoping that by the fact that you are reading this you have had time to reflect on the 1st key element and are keen to see what...
04 Jan Weight Control Programme – 1st Key element
This is not my programme but your own, all I do is support you. I don’t believe in ‘one size fits all’ and the programme needs to be designed to suit you, your lifestyle and goals. The programme will have four key elements which will...
07 Nov Juicing: Healthy or not?
Considering going on a juice diet to loose those extra pounds before Christmas? Well just consider whether it is really right for you beforehand. Juicing Healthy or not? - click here to find out...
16 Apr April 2018 Newsletter – How to be healthy on a Vegan diet.
I am regularly asked the question, 'what are my thoughts about being vegan?' Well here is my newsletter setting out how you can be vegan and still be healthy. Making the decision to 'go vegan' needs to be considered and educated. Click on the link...
- 1
- 2