Where is the seat of your soul? If we are going to feed our soul, we need to know where it is located and what are the best nutrients. The pineal gland was described as the “Seat of the Soul” by Renee Descartes, and it is...
NIGHT WAKING: The most common issue I see in my clinic is my clients complaining of waking up between 3am-5am and finding themselves frustratingly wide-awake causing long term disturbed sleep patterns. I also see this time and time again with friends in general. Chances are...
The Truth about stress...
We all over indulge sometimes, but especially at Christmas. Supporting this vital organ is important so click on the link below for my top tips. Liver Support - click here ...
Are you or are you caring for a loved one who is suffering with painful, dry and cracked skin? Do you find yourself constantly scratching and feeling the need to apply moisturiser? Eczema is an inflammatory condition that can effect us at anytime in our lives...
Are you eating enough fibre? This is a question put to me many times as a child by my Grandmother but it was worded slightly differently. 'Are you getting enough roughage? Fibre, roughage or prebiotic whatever you call them it is all the same thing, but...
Menopause - this use to be a rather awkward subject to discuss until recently and it is wonderful to see that the BBC ran a campaign in the mornings 'Wake up to Menopause'. For some the menopause is a time when a woman is transitioning...
We all probably know someone who is avoiding gluten and many are quick to label them as 'faddy eaters', but is this fair? Gluten can be bad news for many people and you don't have to be a Coeliac to suffer, but understanding that there...
With the winter well and truly here and we shiver in temperatures of below zero it is important to provide our immune system with support so we can make it through to spring avoiding the coughs and colds. Here are some of the most important...
I am regularly reading more and more research into the link between the gut and Autism Spectrum Disorders (ASD) and how dietary changes can help to improve or more importantly reduce the symptoms. Yet another article landed in my inbox this morning highlighting that growing...